Been feeling fat and useless recently. Running has tapered off. New simple pledge to address that. I will do 30 mins of heart-rate raising exercise every day for two months. See what happens. Will log progress with traineo.
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02/19/2007
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Go Russell go, go, go !
Can I recommend this book:
Rocky Stories: Tales of Love, Hope and Happiness at America's Most Famous Steps (Michael Vitez & Tom Gralish, Paul Dry Books, £11.90)
This is from Stallone's own preface:
"You can't borrow Superman's cape. You can't use the Jedi laser sword. But the steps are there. The steps are accessible. And standing up there, you kind of have a piece of the "Rocky" pie.".
Posted by: TomLR | 02/19/2007 at 09:28 PM
Yeah go for it Russell. I'll be checking in regularly to see how its going.
Posted by: Harry C | 02/19/2007 at 10:12 PM